Almost every woman wants to change her figure. A variety of diets, hunger strikes, exercises help in this. The best option, of course, is to visit a gym or fitness center, where a professional trainer will not only choose an exercise program, but will also show you how to eat properly in order to lose weight, tighten the shape and become thinner.
However, not everyone has the opportunity and time to visit such institutions several times a week and devote a couple of hours to classes in a row. There are only options that can be made at home.
We design a weight loss program
A woman must set herself up for change and not deviate. It is essential to adjust your daily routine and diet.
It is advisable to break the day plan by the hour - waking up, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is good to divide meals into 5 parts (3 main, 2 appetizers) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook dinner, it is recommended to eat before that, so that she does not have the desire and need to try everything while cooking. Also, do not eat later than 19. 00.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall in the period before breakfast or afternoon tea. This time will be enough for a small fee. A few simple exercises are enough - squats, bending, etc. You can also move your abdomen, stretch or exercise for other problem areas. Such a measure will allow you to tone your body, feel energized and gradually become a habit. The exercise program for each woman will be individual. It must be based on effective action in problem areas.
If possible, they purchase exercise equipment for home use or enroll in relevant institutions. Otherwise, running in the park, jumping rope, etc.
Avoiding alcohol
From alcohol, even if used very rarely, it is better to refuse at all. Wine, beer, whiskey and other alcoholic beverages contain calories. In addition, while drinking alcohol, appetite increases. It should be noted that drinking alcohol includes foods, for example, sweets, jam, cheeses, salty fatty fish, etc. No one will ever drink beer with apples and will not refuse a piece of goldfish, so you should not provoke the body.
Hula hoop and jump rope
These two devices are a must for any woman who wants to lose weight. It is easy and pleasant to rotate the circle. Additionally, at this time, you can activate your favorite music or any interesting videos. If there is enough space in the room, then you can jump on the rope. Alternating these two exercises will bring invaluable benefits to the body. 30 jumps a day are enough to stay in shape.
Changing dishes
Psychological methods can also be effective. For example, it is worth changing the usual food plate for a smaller one, this will reduce the amount of food consumed. You can not mix dishes - for the first use a plate, for salad - a separate bowl, etc. You should also avoid adding. You need to eat slowly, chewing food well, then the body is normally full and there will be no overeating.
We keep a diary
To make it easier to observe weight loss results, you should write them down in a separate notebook. It is advisable to write down the regimen there for the next day or week, and then note what was noticed and what was lost. It is necessary to list the foods eaten, to record the number of smoked cigarettes, etc. Checking weights are done in the evening. Once a woman notices the first result, she will have even more incentives to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such things, you should first test your reaction to their composition. For this, a small amount of the substance is applied by hand. If there is no allergic reaction, then the product can be used. Usually on the packaging they write when it is better to use this or that product, but optimally - twice a day.
Housework like exercises
Housework, variety of washing, cooking, ironing can be turned into sports. For example, going to the store, you should go down and up the stairs, not from the elevator. Effective weight loss at home - sweating removal, that is, when cleaning, you should wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Diet correction
One point should also be noted regarding strict food restrictions. Power systems built on this principle are really effective. For example, if the goal is to lose 10 kg, then many people use such special hunger strikes, losing those extra pounds as quickly as possible. But here's an important negative point - the lost weight returns very soon after the end of the diet.
Extremely aggressive weight loss provokes the body to accumulate fat, as it considers the reduction of nutrition as a hunger strike. Therefore, the incoming substances are gradually accumulated. Often, the pounds lost are returned in even greater quantities. To prevent this from happening, you should either choose a mild diet, or get out of the system correctly and change your usual diet.
If a variety of diets and hunger strikes are not the best option, then you can simply limit the consumption of the most unhealthy foods consumed. For example, preference should be given, of course, to vegetables, fruits, lean meats and dairy products. Some are best eaten raw, others are grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be beneficial, and not just during the weight loss period. A contrast shower in the morning will help you wake up, activate blood circulation and a hot bath in the evening with sea salt additives will relax you after a hard day.
Various cosmetics are also used during water procedures, for example, gels, cleansers, wraps, which help fight cellulite and have a warming and tonic effect. After a bath or shower, they wipe intensely with a slightly stiff towel, performing a kind of massage.
3 recipes to lose weight at home
For many people, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, based on eliminating this particular problem.
Pumpkin
Pumpkin is one of the most popular foods to fight metabolic disorders in the body. It is eaten as a standalone dish and along with other vegetables. At home, you can cook salads with carrots and squash, as well as porridge. The latter is not only a good method to lose weight, but also a very vitamin dish. Add rice or oatmeal to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of such juice a day. In the morning it is consumed on an empty stomach, while during the day one hour before meals. Sometimes mixed with beet and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To remove excess fluid, you can use special collections, including dandelion, immortality, abundance. These herbs will help the body break down accumulated fats. In this case, the harmful substances that come will also be burned and will not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be judged from the above, there are plenty of ways to lose weight. You can choose stricter and vice versa, run the course only on diet or exercise. In each case, a woman must independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are necessary, but self-sacrifice is excluded, which is never good for health.